Which food has less impact on blood sugar?
Greek Style Yogurt, Traditional Plain
Hain Refrigerated Foods Inc.Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet
Clover Stornetta Farms, Inc.Comparing Key Nutrients
| Nutrient | Greek Style ... | Blueberry Be... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 14.0g | 2.0g |
Estimated Blood Sugar Response
Greek Style Yogurt, Traditional Plain vs Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet comparison: Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet has a high blood sugar impact (BSI 41.5) while Greek Style Yogurt, Traditional Plain has moderate impact (BSI 29.5). Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet contains 6.0g more carbs per serving. Consider Greek Style Yogurt, Traditional Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Style Yogurt, Traditional Plain
Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Style Yogurt, Traditional Plain
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN.
Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NONFAT MILK, ORGANIC WHOLE MILK, ORGANIC FRUIT BLEND (ORGANIC SUGAR, ORGANIC BLUEBERRY PUREE, WATER, ORGANIC NATURAL FLAVOR, ORGANIC BEET PUREE, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR), PECTIN, ORGANIC LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Style Yogurt, Tr...
Minerals
Blueberry Beet Milkfat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Style Yogurt, Traditional Plain Tags
Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Style Yogurt, Traditional Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Style Yogurt, Traditional Plain has a BSI of 29.5 while Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet has a BSI of 41.5. Greek Style Yogurt, Traditional Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Style Yogurt, Traditional Plain appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Style Yogurt, Traditional Plain contains 6.6g of carbohydrates per 100g, while Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet contains 11.9g per 100g. Greek Style Yogurt, Traditional Plain has 5.3g fewer carbs, which may result in less blood sugar impact.
Greek Style Yogurt, Traditional Plain provides 0.0g of fiber per 100g, compared to 0.0g in Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.