Which food has less impact on blood sugar?

Diced Tomatoes has less impact on blood sugar than Greek Tomato Sauce With Grilled Eggplant

Greek Tomato Sauce With Grilled Eggplant

Diced Tomatoes

Greek Tomato Sauce With Grilled Eggplant
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Tomato Sauce With Grilled Eggplant

g
Tomatoes Ridanous Branded

Full Food Name

Greek Tomato Sauce With Grilled Eggplant, Greek Tomato

Diced Tomatoes

g
Tomatoes Fresh & Easy Organic Branded

Full Food Name

Diced Tomatoes

Comparing Key Nutrients

Nutrient Greek Tomato... Diced Tomatoes
Carbs 10.0g 5.0g
Sugars 8.0g 3.0g
Fiber 4.0g 1.0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Tomato Sauc...

Diced Tomatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Tomato Sauce With Grilled Eggplant

Serving size 125.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, EGGPLANT, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SUGAR, SUNFLOWER OIL, WHITE WINE VINEGAR, SALT, OREGANO, PARSLEY, CITRIC ACID.

Diced Tomatoes

Serving size 120.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Tomato Sauce Wit...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Diced Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Tomato Sauce With Gri...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Diced Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Tomato Sauce With Grilled Eggplant Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ridanous
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 695366

Report Data Issues for Greek Tomato Sauce With Grilled Eggplant

Brand Fresh & Easy Organic
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356515

Report Data Issues for Diced Tomatoes