Which food has less impact on blood sugar?

Greek Vinaigrette has less impact on blood sugar than Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil

Greek Vinaigrette

Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Greek Vinaigrette

g
Salad Dressing & Mayonnaise Wegmans Food Markets, Inc. Branded

Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil

g
Salad Dressing & Mayonnaise Target Stores Branded

Comparing Key Nutrients

Nutrient Greek Vinaig... Market Pantr...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Vinaigrette

Market Pantry, Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Vinaigrette

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HIGH OLEIC SUNFLOWER OIL, WATER, ORGANIC TAHINI, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CANE SUGAR, SALT, ORGANIC DRIED GARLIC, ORGANIC SESAME SEEDS, ORGANIC DRIED PARSLEY, ORGANIC DRIED CHIVE, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 125.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OILS (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL**), VINEGAR, WHOLE EGGS AND EGG YOLKS, FOOD STARCH MODIFIED**, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), XANTHAN GUM**, CITRIC ACID, NATURAL FLAVORS, OLEORESIN PAPRIKA, BETA CAROTENE** (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Vinaigrette

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Market Pantry, Mayonna...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Vinaigrette

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Market Pantry, Mayonnaise D...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Vinaigrette Tags

Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156441

Report Data Issues for Greek Vinaigrette

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024109

Report Data Issues for Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil