Which food has less impact on blood sugar?
Greek Vinaigrette & Marinade
Reduced Fat Mayo Dressing
Comparing Key Nutrients
| Nutrient | Greek Vinaig... | Reduced Fat ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 15.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Vinaigrette & Marinade
Reduced Fat Mayo Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Vinaigrette & Marinade
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC RED WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC FETA CHEESE (MILK), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC MINCED GARLIC, ORGANIC MINCED ONION, ORGANIC TOMATOES, ORGANIC SPICES, ORGANIC MINT, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC SPICE EXTRACT.
Reduced Fat Mayo Dressing
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SALT, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, MIXED TOCOPHEROLS (VITAMIN E) AND ROSEMARY EXTRACT FOR FRESHNESS, MUSTARD OIL, OLEORESIN PAPRIKA, OLEORESIN TURMERIC.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greek Vinaigrette & Marinade
Reduced Fat Mayo Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Vinaigrette & Marinade Tags
Reduced Fat Mayo Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Vinaigrette & Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Vinaigrette & Marinade has a BSI of 1.8 while Reduced Fat Mayo Dressing has a BSI of 1.9. Greek Vinaigrette & Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Vinaigrette & Marinade appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Vinaigrette & Marinade contains 3.3g of carbohydrates per 100g, while Reduced Fat Mayo Dressing contains 6.7g per 100g. Greek Vinaigrette & Marinade has 3.3g fewer carbs, which may result in less blood sugar impact.
Greek Vinaigrette & Marinade provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Fat Mayo Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.