Sea Salt Dry Roasted Peanuts has less impact on blood sugar than Greek Yogurt Covered Blueberries
Greek Yogurt Covered Blueberries
Sea Salt Dry Roasted Peanuts
Greek Yogurt Covered Blueberries
Sea Salt Dry Roasted Peanuts
Comparing Key Nutrients
| Nutrient | Greek Yogurt... | Sea Salt Dry... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 7.0g | 15.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt Covered Blueberries
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN [EMULSIFIER], VANILLA), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), GLAZE (CORN SYRUP, MODIFIED TAPIOCA STARCJ, COCONUT OIL, CITRIC ACID, SORBIC ACID, WATER), WATER, CONFECTIONERS GLAZE.
Sea Salt Dry Roasted Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, SMOKED TORULA YEAST, PAPRIKA (COLOR), SPICE, GARLIC POWDER AND ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt Covered B...
No significant vitamin or mineral data available
Sea Salt Dry Roasted P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greek Yogurt Covered Bluebe...
Sea Salt Dry Roasted Peanuts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Covered Blueberries Tags
Sea Salt Dry Roasted Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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