Which food has less impact on blood sugar?
Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno
Simply Fresh, LlcBlack Bean & Corn Salsa, Mild
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Greek Yogurt... | Black Bean &... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno vs Black Bean & Corn Salsa, Mild: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Black Bean & Corn Salsa, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno
Black Bean & Corn Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED MILK, CREAM, WHEY), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER), WATER, ONION, ASSORTED PEPPERS (GREEN CHILES, JALAPENOS), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), NATURAL FLAVOR, SALT, ONION AND GARLIC POWDER, SPICE, GELATIN (BEEF), MODIFIED CORNSTARCH, CITRIC ACID SODIUM PHOSPHATE, GUMS (XANTHAN, GUAR, LOCUST BEAN), VINEGAR, CARRAGEENAN, CALCIUM SULFATE, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).
Black Bean & Corn Salsa, Mild
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK BEANS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC VINEGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC NATURAL FLAVOR, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt Dip, Arti...
Vitamins
Minerals
Black Bean & Corn Sals...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno Tags
Black Bean & Corn Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno has a BSI of 3.9 while Black Bean & Corn Salsa, Mild has a BSI of 2.0. Black Bean & Corn Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean & Corn Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno contains 6.7g of carbohydrates per 100g, while Black Bean & Corn Salsa, Mild contains 6.1g per 100g. Both foods have similar carbohydrate content.
Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno provides 0.0g of fiber per 100g, compared to 3.0g in Black Bean & Corn Salsa, Mild. Black Bean & Corn Salsa, Mild provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.