Which food has less impact on blood sugar?

Greek Yogurt & Gel has less impact on blood sugar than Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt

Greek Yogurt & Gel

Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt

BSI: 38 - High Impact
BSI: 44 - High Impact

Greek Yogurt & Gel

g
Yogurt Lakeview Farms Branded

Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt

g
Yogurt Lyrical Foods, Inc Branded

Comparing Key Nutrients

Nutrient Greek Yogurt... Strawberries...
Carbs 19.0g 22.0g
Sugars 18.0g 15.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 0.5g 6.0g

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Greek Yogurt & Gel

Strawberries And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Yogurt & Gel

Serving size 99.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 44.6mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY GELATIN (WATER, SUGAR, GELATIN, CITRIC ACID, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, SODIUM CITRATE, SLAT, POTASSIUM SORBATE [PRESERVATIVE]), LOW FAT BLUEBERRY GREEK YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, WATER, MILK PROTEIN ISOLATE, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE [COLOR], POTASSIUM SORBATE [PRESERVATIVE]).

Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt

Serving size 150.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.5mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 318.0mg 24%
Iron 0.0mg 0%
Potassium 73.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM (WATER, COCONUT), CANE SUGAR, MODIFIED TAPIOCA STARCH, STRAWBERRIES, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, PECTIN, LOCUST BEAN GUM, SALT, VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, LIVE ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Yogurt & Gel

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberries And Creme...

Vitamins

Vitamin D 17% DV
Vitamin B12 17% DV

Minerals

Calcium 21% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Yogurt & Gel

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Strawberries And Creme Flav...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Yogurt & Gel Tags

Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 459265

Report Data Issues for Greek Yogurt & Gel

Brand Lyrical Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468704

Report Data Issues for Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt