Which food has less impact on blood sugar?

Organic Plain Whole Milk Yogurt has less impact on blood sugar than Greek Yogurt With Granola, Strawberry

Greek Yogurt With Granola, Strawberry

Organic Plain Whole Milk Yogurt

Greek Yogurt With Granola, Strawberry
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -3.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 11.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plain Whole Milk Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Yogurt With Granola, Strawberry

g
Yogurt Stater Bros. Markets Inc. Branded

Full Food Name

Greek Yogurt With Granola, Strawberry

Organic Plain Whole Milk Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Plain Whole Milk Yogurt

Comparing Key Nutrients

Nutrient Greek Yogurt... Organic Plai...
Carbs 26.0g 11.0g
Sugars 17.0g 11.0g
Fiber 2.0g 0.0g
Protein 11.0g 8.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Yogurt With...

Organic Plain Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Yogurt With Granola, Strawberry

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, LIVE & ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). FRUIT PREPARATION: STRAWBERRIES, SUGAR, NATIVE CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). PARFAIT TOPPING: OAT FLAKES, GLUCOSE FRUCTOSE SYRUP, SUGAR, VEGETABLE OIL, WHEAT FLAKES, EXTRUDED RICE (RICE FLOUR, WHEAT FLOUR, WHEAT MALT, SUCROSE, WHEAT GLUTEN, DEXTROSE (FROM WHEAT), SALT), DESICCATED COCONUT, SALT.

Organic Plain Whole Milk Yogurt

Serving size 227.0 Gg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 120.3mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 8.0g 16%
Calcium 249.7mg 19%
Iron 0.0mg 0%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Yogurt With Gran...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Plain Whole Mi...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Yogurt With Granola, ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Organic Plain Whole Milk Yo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Yogurt With Granola, Strawberry Tags

🚀 Rocket Fuel

Organic Plain Whole Milk Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902936

Report Data Issues for Greek Yogurt With Granola, Strawberry

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373596

Report Data Issues for Organic Plain Whole Milk Yogurt