Which food has less impact on blood sugar?
Green Apples
7 Eleven, Inc.Crunchy Sprouts
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Green Apples | Crunchy Sprouts |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 21.0g | 0.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Green Apples vs Crunchy Sprouts comparison: Green Apples has a high blood sugar impact (BSI 44.1) while Crunchy Sprouts has high impact (BSI 31.6). Green Apples contains 7.0g more carbs per serving, Green Apples provides 1.0g more fiber. Consider Crunchy Sprouts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Apples
Crunchy Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Apples
Serving size 198.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN APPLES(USA)
Crunchy Sprouts
Serving size 113.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG BEAN SPROUTS, RED LENTIL SPROUTS, ADZUKI SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Apples
Minerals
Crunchy Sprouts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Apples Tags
Crunchy Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Apples has a BSI of 44.1 while Crunchy Sprouts has a BSI of 31.6. Crunchy Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Sprouts appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Apples contains 13.6g of carbohydrates per 100g, while Crunchy Sprouts contains 17.7g per 100g. Green Apples has 4.1g fewer carbs, which may result in less blood sugar impact.
Green Apples provides 2.5g of fiber per 100g, compared to 3.5g in Crunchy Sprouts. Crunchy Sprouts provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.