Which food has less impact on blood sugar?
Romaine & Green Leaf Lettuce
Stater Bros. Markets Inc.Tri Color Bell Peppers
Caldwell & Son Inc.Comparing Key Nutrients
| Nutrient | Romaine & Gr... | Tri Color Be... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Romaine & Green Leaf Lettuce vs Tri Color Bell Peppers comparison: Tri Color Bell Peppers has a low blood sugar impact (BSI 7.9) while Romaine & Green Leaf Lettuce has minimal impact (BSI 1.9). Tri Color Bell Peppers contains 2.0g more carbs per serving, Romaine & Green Leaf Lettuce provides 1.0g more fiber. Consider Romaine & Green Leaf Lettuce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Romaine & Green Leaf Lettuce
Tri Color Bell Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Romaine & Green Leaf Lettuce
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GREEN LEAF LETTUCE.
Tri Color Bell Peppers
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Romaine & Green Leaf L...
Minerals
Tri Color Bell Peppers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Romaine & Green Leaf Lettuce Tags
Tri Color Bell Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Romaine & Green Leaf Lettuce has a BSI of 1.9 while Tri Color Bell Peppers has a BSI of 7.9. Romaine & Green Leaf Lettuce has the lower blood sugar impact, making it potentially better for blood glucose management.
Romaine & Green Leaf Lettuce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Romaine & Green Leaf Lettuce contains 3.5g of carbohydrates per 100g, while Tri Color Bell Peppers contains 5.9g per 100g. Romaine & Green Leaf Lettuce has 2.4g fewer carbs, which may result in less blood sugar impact.
Romaine & Green Leaf Lettuce provides 2.4g of fiber per 100g, compared to 1.2g in Tri Color Bell Peppers. Romaine & Green Leaf Lettuce provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.