Which food has less impact on blood sugar?

GREEN BEANS, WATER, FRENCH FRIED ONIONS [ONIONS, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FLOUR, SALT AND DEXTROSE], CREAM SOUP BASE [FOOD STARCH- MODIFIED, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CHICKEN FAT, SWEET CREAM SOLIDS, DEHYDRATED BUTTER (CREAM, NONFAT MILK, SALT, ANNATTO), SODIUM CASEINATE, NONFAT MILK SOLIDS, SUGAR, LACTOSE, HYDROGENATED CORN PROTEIN, SALT, ONION POWDER, CHICKEN FLAVOR (CONTAINS HYDROLYZED CORN SOY WHEAT GLUTEN PROTEIN, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPICE EXTRACTIVES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC, ANNATTO EXTRACT WITH NOT MORE THAN TWO PERCENT SILICA GEL ADDED AS AN ANTI-CAKING AGENT], WHOLE MILK SOLIDS [MILK PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, WHEY PROTEINS, LACTOSE], MAY CONTAIN TWO PERCENT OR LESS OF: MUSHROOM BASE [SAUTEED MUSHROOMS IN SOYBEAN OIL, SALT, DEXTROSE, BUTTER, (CREAM, SALT), AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL MUSHROOM FLAVOR (WITH LACTIC ACID), NATURAL FLAVOR, ONION POWDER, SPICE EXTRACTIVES], FOOD STARCH- MODIFIED, RED BELL PEPPER, BACON DRY BASE [MALTODEXTRIN (CORN), YEAST EXTRACT, SALT, BACON FAT, SUGAR, HAM STOCK, DRIED ONION AND GARLIC, NATURAL FLAVORS, AND CARAMEL COLOR], DRIED TORULA YEAST, SALT, GARLIC, SPICE, WORCESTERSHIRE POWDER [CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), PALM OIL, TAMARIND, NATURAL FLAVOR, AND SULFITING AGENT].