Which food has less impact on blood sugar?
Green & Black Tea, Peach Tea
Snapple Beverage Corp.Real Brewed Iced Tea
Mccutcheon Apple Products, IncComparing Key Nutrients
| Nutrient | Green & Blac... | Real Brewed ... |
|---|---|---|
| Carbs | 30.0g | 9.0g |
| Sugars | 30.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green & Black Tea, Peach Tea vs Real Brewed Iced Tea: Significant difference in blood sugar impact. Green & Black Tea, Peach Tea has very high impact (BSI 60.0) compared to Real Brewed Iced Tea's moderate impact (BSI 18.0). Green & Black Tea, Peach Tea contains 21.0g more carbs per serving. Real Brewed Iced Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green & Black Tea, Peach Tea
Real Brewed Iced Tea
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Green & Black Tea, Peach Tea
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR REAL TEA STARTS WITH THE FINEST TEA LEAVES AND IS MADE FROM: FILTERED WATER, SUGAR, CITRIC ACID, TEA, NATURAL FLAVORS.
Real Brewed Iced Tea
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA BREWED FROM FILTERED WATER AND A BLEND OF BLACK TEA LEAVES, PURE CANE SUGAR, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green & Black Tea, Peach Tea Tags
Real Brewed Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green & Black Tea, Peach Tea has a BSI of 60.0 while Real Brewed Iced Tea has a BSI of 18.0. Real Brewed Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Brewed Iced Tea appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green & Black Tea, Peach Tea contains 8.5g of carbohydrates per 100g, while Real Brewed Iced Tea contains 4.0g per 100g. Real Brewed Iced Tea has 4.5g fewer carbs, which may result in less blood sugar impact.
Green & Black Tea, Peach Tea provides 0g of fiber per 100g, compared to 0.0g in Real Brewed Iced Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.