Which food has less impact on blood sugar?

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz has less impact on blood sugar than Sour Patch Kids Soft Candy Kids Fat Free8 X240.000 1 N

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz

Sour Patch Kids Soft Candy Kids Fat Free8 X240.000 1 N

BSI: 31 - High Impact
BSI: 72 - High Impact

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz

g
Confectionery Products Mondelez Usa Branded

Sour Patch Kids Soft Candy Kids Fat Free8 X240.000 1 N

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Green & Blac... Sour Patch K...
Carbs 18.0g 36.0g
Sugars 15.0g 25.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green & Blacks As...

Sour Patch Kids S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.4mg 3%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.

Sour Patch Kids Soft Candy Kids Fat Free8 X240.000 1 N

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.8mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING. BLUE 1 IN BLUE SOUR PATCH KID. BLUE 1 AND YELLOW 5 IN GREEN SOUR PATCH KID. YELLOW 6 IN ORANGE SOUR PATCH KID. RED 40 IN RED SOUR PATCH KID. YELLOW 5 IN YELLOW SOUR PATCH KID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green & Blacks Assorte...

Minerals

Calcium 9% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Sour Patch Kids Soft C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green & Blacks Assorted Col...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Sour Patch Kids Soft Candy ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz Tags

Sour Patch Kids Soft Candy Kids Fat Free8 X240.000 1 N Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458995

Report Data Issues for Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460350

Report Data Issues for Sour Patch Kids Soft Candy Kids Fat Free8 X240.000 1 N