Which food has less impact on blood sugar?
Green Chickpeas Hummus, Classic
Clearwater Country Ax, LlcAuthentic Greek Lemon Tzatziki, Lemon
Esti Foods LlcComparing Key Nutrients
| Nutrient | Green Chickp... | Authentic Gr... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare Green Chickpeas Hummus, Classic vs Authentic Greek Lemon Tzatziki, Lemon: Both have similar blood sugar impact with BSI scores of 5.8 and 2.0 respectively. Green Chickpeas Hummus, Classic contains 3.0g more carbs per serving, Green Chickpeas Hummus, Classic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chickpeas Hummus, Classic
Authentic Greek Lemon Tzatziki, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chickpeas Hummus, Classic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHICKPEAS, CHICKPEAS (CHICKPEAS, WATER, SALT), WATER, TAHINI (PUREED SESAME SEEDS), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, LEMON JUICE, CULTURED DEXTROSE (FOR FRESHNESS), SALT, ACID BLEND (PHOSPHORIC ACID, WATER, ACETIC ACID), MALIC ACID.
Authentic Greek Lemon Tzatziki, Lemon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (PASTEURIZED COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURE), FRESH CUCUMBER, EXTRA VIRGIN OLIVE OIL, VEGETABLE FATS (COCONUT OIL), SUNFLOWER OIL, MODIFIED STARCH, GUAR GUM, LEMON JUICE CONCENTRATE, SEA SALT, DILL, PARSLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chickpeas Hummus...
Vitamins
Minerals
Authentic Greek Lemon ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chickpeas Hummus, Classic Tags
Authentic Greek Lemon Tzatziki, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Chickpeas Hummus, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Authentic Greek Lemon Tzatziki, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chickpeas Hummus, Classic has a BSI of 5.8 while Authentic Greek Lemon Tzatziki, Lemon has a BSI of 2.0. Authentic Greek Lemon Tzatziki, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Greek Lemon Tzatziki, Lemon appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chickpeas Hummus, Classic contains 13.3g of carbohydrates per 100g, while Authentic Greek Lemon Tzatziki, Lemon contains 3.6g per 100g. Authentic Greek Lemon Tzatziki, Lemon has 9.8g fewer carbs, which may result in less blood sugar impact.
Green Chickpeas Hummus, Classic provides 3.3g of fiber per 100g, compared to 0.0g in Authentic Greek Lemon Tzatziki, Lemon. Green Chickpeas Hummus, Classic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.