Which food has less impact on blood sugar?

Green Chile Enchilada Hot Sauce has less impact on blood sugar than Asian Style Garlic Sesame Sauce

Green Chile Enchilada Hot Sauce

Asian Style Garlic Sesame Sauce

BSI: 6 - Low Impact
BSI: 20 - Moderate Impact

Green Chile Enchilada Hot Sauce

g
Oriental, Mexican & Ethnic Sauces B&G Foods, Inc. Branded

Asian Style Garlic Sesame Sauce

g
Oriental, Mexican & Ethnic Sauces Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Green Chile ... Asian Style ...
Carbs 3.0g 10.0g
Sugars 1.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Chile Enchi...

Asian Style Garli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Chile Enchilada Hot Sauce

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, DISTILLED VINEGAR, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR, TORULA YEAST, ACETIC ACID, CARAMELIZED SUGAR, SPICE EXTRACTIVE.

Asian Style Garlic Sesame Sauce

Serving size 30.0 MLTg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, SOY SAUCE ( WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}), MODIFIED CORN STARCH, RICE VINEGAR, RED JALAPENO PEPPERS, CONTAINS 2% OR LESS OF : GARLIC, SESAME OIL, SALT, SESAME SEEDS, LIME JUICE CONCENTRATE, DRIED GARLIC, CARAMEL COLOR, ACETIC ACID, NATURAL FLAVOR WITH POTASSIUM SORBATE TO PRESERVE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Chile Enchilada ...

Vitamins

Vitamin C 9% DV
Vitamin A 19% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Asian Style Garlic Ses...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Chile Enchilada Hot S...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Asian Style Garlic Sesame S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Chile Enchilada Hot Sauce Tags

Asian Style Garlic Sesame Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024658

Report Data Issues for Green Chile Enchilada Hot Sauce

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2619386

Report Data Issues for Asian Style Garlic Sesame Sauce