Which food has less impact on blood sugar?
Green Chile Enchilada Sauce, Mild
H E Butt Grocery CompanyCoconut Curry Korma Sauce, Coconut Curry Korma
American Halal Company, Inc.Comparing Key Nutrients
| Nutrient | Green Chile ... | Coconut Curr... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Green Chile Enchilada Sauce, Mild vs Coconut Curry Korma Sauce, Coconut Curry Korma comparison: Coconut Curry Korma Sauce, Coconut Curry Korma has a moderate blood sugar impact (BSI 15.8) while Green Chile Enchilada Sauce, Mild has low impact (BSI 6.0). Coconut Curry Korma Sauce, Coconut Curry Korma contains 6.0g more carbs per serving, Coconut Curry Korma Sauce, Coconut Curry Korma provides 1.0g more fiber. Consider Green Chile Enchilada Sauce, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chile Enchilada Sauce, Mild
Coconut Curry Korma Sauce, Coconut Curry Korma
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chile Enchilada Sauce, Mild
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILES, MODIFIED FOOD STARCH, SOYBEAN OIL. SALT, SUGAR, JALAPENO PEPPERS, VINEGAR. NATURAL FLAVOR MONOSODIUM GLUTAMATE HYDROLYZED CORN PROTEIN. CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED ONION, AUTOLYZED YEAST SPICES, GARLIC POWDER AND CARAMEL COLOR.
Coconut Curry Korma Sauce, Coconut Curry Korma
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK (COCONUT CREAM, WATER), CANE SUGAR, ORGANIC YOGURT (ORGANIC WHOLE MILK, ORGANIC SKIM MILK, LIVE YOGURT CULTURES), GINGER, NATIVE CORN STARCH, ORGANIC CREAM, TOMATO PASTE AND CONTAINS 2% OR LESS OF: ONION, SPICES, SEA SALT, GARLIC, CITRIC ACID, XANTHAN GUM, RED CHILI PEPPER, TURMERIC, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chile Enchilada ...
Vitamins
Coconut Curry Korma Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chile Enchilada Sauce, Mild Tags
Coconut Curry Korma Sauce, Coconut Curry Korma Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chile Enchilada Sauce, Mild has a BSI of 6.0 while Coconut Curry Korma Sauce, Coconut Curry Korma has a BSI of 15.8. Green Chile Enchilada Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chile Enchilada Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chile Enchilada Sauce, Mild contains 5.0g of carbohydrates per 100g, while Coconut Curry Korma Sauce, Coconut Curry Korma contains 15.0g per 100g. Green Chile Enchilada Sauce, Mild has 10.0g fewer carbs, which may result in less blood sugar impact.
Green Chile Enchilada Sauce, Mild provides 0.0g of fiber per 100g, compared to 1.7g in Coconut Curry Korma Sauce, Coconut Curry Korma. Coconut Curry Korma Sauce, Coconut Curry Korma provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.