Which food has less impact on blood sugar?
Green Chile Salsa, Medium Tomatillo Garlic & Lime
Flagship Food Group North America LlcMed Salsa, Med
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Green Chile ... | Med Salsa, Med |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Chile Salsa, Medium Tomatillo Garlic & Lime vs Med Salsa, Med: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chile Salsa, Medium Tomatillo Garlic & Lime
Med Salsa, Med
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chile Salsa, Medium Tomatillo Garlic & Lime
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HATCH VALLEY ROASTED GREEN CHILE PEPPERS, TOMATILLOS (TOMATILLOS, CITRIC ACID [FOR FRESHNESS]), SEASONING (FRESH GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), GARLIC SALT (SALT, GARLIC), LIME JUICE CONCENTRATE.
Med Salsa, Med
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, SERRANO PEPPERS, GARLIC, SALT, JALAPENO PEPPERS, LIME JUICE, CILANTRO, AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chile Salsa, Med...
Vitamins
Minerals
Med Salsa, Med
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chile Salsa, Medium Tomatillo Garlic & Lime Tags
Med Salsa, Med Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chile Salsa, Medium Tomatillo Garlic & Lime has a BSI of 4.0 while Med Salsa, Med has a BSI of 4.0. Med Salsa, Med has the lower blood sugar impact, making it potentially better for blood glucose management.
Med Salsa, Med appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chile Salsa, Medium Tomatillo Garlic & Lime contains 6.7g of carbohydrates per 100g, while Med Salsa, Med contains 7.1g per 100g. Both foods have similar carbohydrate content.
Green Chile Salsa, Medium Tomatillo Garlic & Lime provides 0.0g of fiber per 100g, compared to 0.0g in Med Salsa, Med. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.