Which food has less impact on blood sugar?
Green Chiles
Conservas La Costena S.A.Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Green Chiles | Harris Teete... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Chiles vs Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chiles
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chiles
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILES, WATER, IODIZED SALT, CITRIC ACID, CALCIUM CHLORIDE.
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chiles
Vitamins
Harris Teeter, H.T. Tr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chiles Tags
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Chiles
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Report Data Issues for Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chiles has a BSI of 2.0 while Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms has a BSI of 2.1. Green Chiles has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chiles appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chiles contains 3.3g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms contains 2.3g per 100g. Both foods have similar carbohydrate content.
Green Chiles provides 0g of fiber per 100g, compared to 1.5g in Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.