Which food has less impact on blood sugar?
Green Chili Piri Piri
Evolution RoboticsGochujang Red Chili Sauce, Gochujang Red Chili
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Green Chili ... | Gochujang Re... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Green Chili Piri Piri vs Gochujang Red Chili Sauce, Gochujang Red Chili: Both have similar blood sugar impact with BSI scores of 8.0 and 9.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chili Piri Piri
Gochujang Red Chili Sauce, Gochujang Red Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chili Piri Piri
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SWEET AND HOT PEPPERS, LEMON JUICE, BROWN SUGAR, ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, CHAMPAGNE VINEGAR, SPICES, SALT.
Gochujang Red Chili Sauce, Gochujang Red Chili
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOCHUJANG [WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, COOKING RICE WINE, SOYBEAN FLOUR, MALT], SESAME OIL, RICE VINEGAR, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], CANE SUGAR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chili Piri Piri
Vitamins
Gochujang Red Chili Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chili Piri Piri Tags
Gochujang Red Chili Sauce, Gochujang Red Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Chili Piri Piri
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Report Data Issues for Gochujang Red Chili Sauce, Gochujang Red Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chili Piri Piri has a BSI of 8.0 while Gochujang Red Chili Sauce, Gochujang Red Chili has a BSI of 9.6. Green Chili Piri Piri has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chili Piri Piri appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chili Piri Piri contains 13.3g of carbohydrates per 100g, while Gochujang Red Chili Sauce, Gochujang Red Chili contains 35.7g per 100g. Green Chili Piri Piri has 22.4g fewer carbs, which may result in less blood sugar impact.
Green Chili Piri Piri provides 0g of fiber per 100g, compared to 0.0g in Gochujang Red Chili Sauce, Gochujang Red Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.