Which food has less impact on blood sugar?

Green Chilies Petite Diced Tomatoes has less impact on blood sugar than All Natural Diced Tomatoes

Green Chilies Petite Diced Tomatoes

All Natural Diced Tomatoes

Green Chilies Petite Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Diced Tomatoes
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Chilies Petite Diced Tomatoes

g
Tomatoes Furman Foods, Inc. Branded

Full Food Name

Green Chilies Petite Diced Tomatoes, Green Chilies

All Natural Diced Tomatoes

g
Tomatoes Gus Sclafani Corp. Branded

Full Food Name

All Natural Diced Tomatoes

Comparing Key Nutrients

Nutrient Green Chilie... All Natural ...
Carbs 5.0g 6.0g
Sugars 3.0g 5.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Chilies Pet...

All Natural Diced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Chilies Petite Diced Tomatoes

Serving size 116.0 Gg

Calories 26

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.3mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, GREEN CHILI PEPPERS, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID, AND CAPSICUM.

All Natural Diced Tomatoes

Serving size 130.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 2.0g 4%
Calcium 13.0mg 1%
Iron 0.9mg 5%
Potassium 500.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM FRESH VINE RIPENED PEELED TOMATOES, TOMATO JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Chilies Petite D...

Vitamins

Vitamin C 1% DV
Vitamin A 38% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

All Natural Diced Toma...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Chilies Petite Diced ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

All Natural Diced Tomatoes

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Chilies Petite Diced Tomatoes Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

All Natural Diced Tomatoes Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Furman Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013416

Report Data Issues for Green Chilies Petite Diced Tomatoes

Brand Gus Sclafani Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2386191

Report Data Issues for All Natural Diced Tomatoes