Which food has less impact on blood sugar?

Green Chimichurri Marinade has less impact on blood sugar than Tangy Bbq Seasoning Sauce & Marinade Coco Aminos

Green Chimichurri Marinade

Tangy Bbq Seasoning Sauce & Marinade Coco Aminos

Green Chimichurri Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Bbq Seasoning Sauce & Marinade Coco Aminos
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Chimichurri Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Safeway, Inc. Branded

Full Food Name

Green Chimichurri Marinade, Green Chimichurri

Tangy Bbq Seasoning Sauce & Marinade Coco Aminos

g
Seasoning Mixes, Salts, Marinades & Tenderizers Jordan Eyewear, Inc. Branded

Full Food Name

Tangy Bbq Seasoning Sauce & Marinade Coco Aminos, Tangy Bbq

Comparing Key Nutrients

Nutrient Green Chimic... Tangy Bbq Se...
Carbs 1.0g 7.0g
Sugars 0g 4.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Chimichurri...

Tangy Bbq Seasoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Chimichurri Marinade

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 3.5g 4%

* Some fat components may not be available in USDA data

Sodium 200.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CILANTRO, PARSLEY, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SEA SALT, GARLIC, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, SPICE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CITRIC ACID, NATURAL SPINACH EXTRACT, SPICE EXTRACT.

Tangy Bbq Seasoning Sauce & Marinade Coco Aminos

Serving size 15.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 23.0mg 2%
Iron 0.2mg 1%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCO AMINOS* (COCONUT FLOWER NECTAR*, WATER, BALINESE SEA SALT), APPLE CIDER VINEGAR*, TAMARIND PASTE*, NATURAL FLAVORS, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Chimichurri Mari...

Minerals

Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Tangy Bbq Seasoning Sa...

Minerals

Calcium 15% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Chimichurri Marinade

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Tangy Bbq Seasoning Sauce &...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Chimichurri Marinade Tags

Tangy Bbq Seasoning Sauce & Marinade Coco Aminos Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2120236

Report Data Issues for Green Chimichurri Marinade

Brand Jordan Eyewear, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545426

Report Data Issues for Tangy Bbq Seasoning Sauce & Marinade Coco Aminos