Which food has less impact on blood sugar?
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp
Safeway, Inc.Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Green & Cris... | Spinach Baby... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp vs Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp
Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE.
Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, BABY BUTTER LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green & Crisp Iceberg ...
Minerals
Spinach Baby Butter Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp Tags
Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp
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Report Data Issues for Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp has a BSI of 4.0 while Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend has a BSI of 2.0. Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp contains 3.5g of carbohydrates per 100g, while Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend contains 2.4g per 100g. Both foods have similar carbohydrate content.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp provides 1.2g of fiber per 100g, compared to 1.2g in Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.