Which food has less impact on blood sugar?

Green Enchilada Sauce, Mild, Mild has less impact on blood sugar than Lite Soy Sauce Reduced Sodium All Purpose Seasoning

Green Enchilada Sauce, Mild, Mild

Lite Soy Sauce Reduced Sodium All Purpose Seasoning

Green Enchilada Sauce, Mild, Mild
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Soy Sauce Reduced Sodium All Purpose Seasoning
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Enchilada Sauce, Mild, Mild

g
Oriental, Mexican & Ethnic Sauces Bruce Foods, Inc. Branded

Full Food Name

Green Enchilada Sauce, Mild, Mild

Lite Soy Sauce Reduced Sodium All Purpose Seasoning

g
Oriental, Mexican & Ethnic Sauces Associated Wholesale Grocers, Inc. Branded

Full Food Name

Lite Soy Sauce Reduced Sodium All Purpose Seasoning, Lite Soy Sauce

Comparing Key Nutrients

Nutrient Green Enchil... Lite Soy Sau...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Enchilada S...

Lite Soy Sauce Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Enchilada Sauce, Mild, Mild

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.2mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN CHILI PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, JALAPENO PEPPERS, MUSTARD FLOUR, ONION, VINEGAR, GARLIC, SPICES, NATURAL FLAVORS, MOLASSES, CELERY SEED, CITRIC ACID, SUGAR, TAMARIND

Lite Soy Sauce Reduced Sodium All Purpose Seasoning

Serving size 15.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, SALT, HYDROLYZED CORN AND SOY PROTEIN, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Enchilada Sauce,...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Lite Soy Sauce Reduced...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Enchilada Sauce, Mild...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Lite Soy Sauce Reduced Sodi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Enchilada Sauce, Mild, Mild Tags

Lite Soy Sauce Reduced Sodium All Purpose Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruce Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1856554

Report Data Issues for Green Enchilada Sauce, Mild, Mild

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2653923

Report Data Issues for Lite Soy Sauce Reduced Sodium All Purpose Seasoning