Which food has less impact on blood sugar?
Green Energy Drink
Monster Energy CompanyFitness Hydration Beverages, Mangosteen
Non Acidic Beverages, LlcComparing Key Nutrients
| Nutrient | Green Energy... | Fitness Hydr... |
|---|---|---|
| Carbs | 58.0g | 6.0g |
| Sugars | 54.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Energy Drink vs Fitness Hydration Beverages, Mangosteen: Significant difference in blood sugar impact. Green Energy Drink has extremely high impact (BSI 100.0) compared to Fitness Hydration Beverages, Mangosteen's low impact (BSI 12.0). Green Energy Drink contains 52.0g more carbs per serving. Fitness Hydration Beverages, Mangosteen is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Energy Drink
Fitness Hydration Beverages, Mangosteen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Energy Drink
Serving size 473.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, NATURAL FLAVORS, TAURINE, SODIUM CITRATE, COLOR ADDED, PANAX GINSENG EXTRACT, L-CARNITINE L-TARTRATE, CAFFEINE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), NIACINAMIDE (VIT. B3), SUCRALOSE, SALT, D-GLUCURONOLACTONE, INOSITOL, GUARANA EXTRACT, PYRIDOXINE HYDROCHLORIDE (VIT.B6), RIBOFLAVIN (VIT.B2), MALTODEXTRIN, CYANOCOBALAMIN (VIT. B12)
Fitness Hydration Beverages, Mangosteen
Serving size 325.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC MALTODEXTRIN, ORGANIC EVAPORATED CANE SUGAR, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SALT, MAGNESIUM CITRATE, CALCIUM LACTATE, MONK FRUIT, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Energy Drink
Vitamins
Fitness Hydration Beve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Energy Drink Tags
Fitness Hydration Beverages, Mangosteen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Energy Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Energy Drink has a BSI of 100.0 while Fitness Hydration Beverages, Mangosteen has a BSI of 12.0. Fitness Hydration Beverages, Mangosteen has the lower blood sugar impact, making it potentially better for blood glucose management.
Fitness Hydration Beverages, Mangosteen appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Energy Drink contains 12.3g of carbohydrates per 100g, while Fitness Hydration Beverages, Mangosteen contains 1.9g per 100g. Fitness Hydration Beverages, Mangosteen has 10.4g fewer carbs, which may result in less blood sugar impact.
Green Energy Drink provides 0g of fiber per 100g, compared to 0g in Fitness Hydration Beverages, Mangosteen. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.