Which food has less impact on blood sugar?
Green Farika
Sanderson Investment CompanyPremium Whole Flaxseed
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Green Farika | Premium Whol... |
|---|---|---|
| Carbs | 106.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 26.0g | 8.0g |
| Protein | 17.0g | 6.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Green Farika vs Premium Whole Flaxseed: Significant difference in blood sugar impact. Green Farika has extremely high impact (BSI 100.0) compared to Premium Whole Flaxseed's minimal impact (BSI 3.6). Green Farika contains 96.0g more carbs per serving, Green Farika provides 18.0g more fiber. Premium Whole Flaxseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Farika
Premium Whole Flaxseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Farika
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 79.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED WHEAT.
Premium Whole Flaxseed
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE FLAXSEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Farika
Minerals
Premium Whole Flaxseed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Farika Tags
Premium Whole Flaxseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Farika has a BSI of 100.0 while Premium Whole Flaxseed has a BSI of 3.6. Premium Whole Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Whole Flaxseed appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Farika contains 75.7g of carbohydrates per 100g, while Premium Whole Flaxseed contains 32.3g per 100g. Premium Whole Flaxseed has 43.5g fewer carbs, which may result in less blood sugar impact.
Green Farika provides 18.6g of fiber per 100g, compared to 25.8g in Premium Whole Flaxseed. Premium Whole Flaxseed provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.