Which food has less impact on blood sugar?
Green Giant, Fire Roasted
General Mills, Inc.Mixed Vegetables, Mixed
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Green Giant,... | Mixed Vegeta... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Giant, Fire Roasted vs Mixed Vegetables, Mixed comparison: Mixed Vegetables, Mixed has a moderate blood sugar impact (BSI 16.0) while Green Giant, Fire Roasted has low impact (BSI 6.0). Mixed Vegetables, Mixed contains 7.0g more carbs per serving, Mixed Vegetables, Mixed provides 2.0g more fiber. Consider Green Giant, Fire Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Giant, Fire Roasted
Mixed Vegetables, Mixed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Giant, Fire Roasted
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ZUCCHINI, ROASTED CARROTS, ROASTED ONIONS.
Mixed Vegetables, Mixed
Serving size 85.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Giant, Fire Roasted
Vitamins
Mixed Vegetables, Mixed
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Giant, Fire Roasted Tags
Mixed Vegetables, Mixed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Giant, Fire Roasted has a BSI of 6.0 while Mixed Vegetables, Mixed has a BSI of 16.0. Green Giant, Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Giant, Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Giant, Fire Roasted contains 4.7g of carbohydrates per 100g, while Mixed Vegetables, Mixed contains 12.9g per 100g. Green Giant, Fire Roasted has 8.2g fewer carbs, which may result in less blood sugar impact.
Green Giant, Fire Roasted provides 1.2g of fiber per 100g, compared to 3.5g in Mixed Vegetables, Mixed. Mixed Vegetables, Mixed provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.