Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango

Wm. Bolthouse Farms Inc.
BSI Score:
58
✅ Less blood sugar impact

Clover Valley, Juice Cocktail, Apple, Apple

Clement Pappas & Co., Inc.
BSI Score:
54
Clement Pappas & Co., Inc. Branded Fruit & Vegetable Juice, Nectars & Fruit Drinks

Comparing Key Nutrients

Nutrient Green Goodne... Clover Valle...
Carbs 30.0g 27.0g
Sugars 26.0g 27.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango vs Clover Valley, Juice Cocktail, Apple, Apple: Both have similar blood sugar impact with BSI scores of 58.0 and 54.0 respectively. Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango

Clover Valley, Juice Cocktail, Apple, Apple

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Green Goodness 10...

Clover Valley, Ju...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.8mg 2%
Iron 0.8mg 4%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), BANANA PUREE, CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), KIWI PUREE, CONTAINS 2% OR LESS: NATURAL FLAVOR, SPIRULINA, VITAMIN C (ASCORBIC ACID), GREEN TEA, SPINACH, BROCCOLI, BARLEY GRASS, WHEATGRASS, GARLIC, JERUSALEM ARTICHOKE, NOVA SCOTIA DULSE.

Clover Valley, Juice Cocktail, Apple, Apple

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, MALIC ACID, CARAMEL COLOR, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Goodness 100% Fr...

Vitamins

Vitamin C 4% DV
Riboflavin (B2) 2% DV
Vitamin B6 4% DV
Vitamin B12 13% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
Magnesium 3% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Clover Valley, Juice C...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango Tags

Clover Valley, Juice Cocktail, Apple, Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679752

Report Data Issues for Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango

Brand Clement Pappas & Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1881124

Report Data Issues for Clover Valley, Juice Cocktail, Apple, Apple

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management