Which food has less impact on blood sugar?
Green Gungo Peas, Green
Royal Montego Trading LlcLowes Foods, Whole Kernel White Corn
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Green Gungo ... | Lowes Foods,... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Green Gungo Peas, Green vs Lowes Foods, Whole Kernel White Corn: Both have similar blood sugar impact with BSI scores of 27.9 and 25.9 respectively. Green Gungo Peas, Green contains 4.0g more carbs per serving, Green Gungo Peas, Green provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Gungo Peas, Green
Lowes Foods, Whole Kernel White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Gungo Peas, Green
Serving size 130.0 GRMg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN GUNGO PEAS, WATER, SALT.
Lowes Foods, Whole Kernel White Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Gungo Peas, Green
Minerals
Lowes Foods, Whole Ker...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Gungo Peas, Green Tags
Lowes Foods, Whole Kernel White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Gungo Peas, Green has a BSI of 27.9 while Lowes Foods, Whole Kernel White Corn has a BSI of 25.9. Lowes Foods, Whole Kernel White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowes Foods, Whole Kernel White Corn appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Gungo Peas, Green contains 14.6g of carbohydrates per 100g, while Lowes Foods, Whole Kernel White Corn contains 12.0g per 100g. Lowes Foods, Whole Kernel White Corn has 2.6g fewer carbs, which may result in less blood sugar impact.
Green Gungo Peas, Green provides 3.8g of fiber per 100g, compared to 1.6g in Lowes Foods, Whole Kernel White Corn. Green Gungo Peas, Green provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.