Which food has less impact on blood sugar?

Green Onion Pancakes has less impact on blood sugar than Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate

Green Onion Pancakes

Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate

Green Onion Pancakes
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.0g Not digested -7.9
Net Carbs 46.0g Digestible carbs 92.1
Protein 8.0g Moderates impact -1.2
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.9
Fiber 1.1g Not digested -2.2
Net Carbs 53.3g Digestible carbs 106.7
Protein 4.4g Moderates impact -0.9
Fat 21.1g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Onion Pancakes

g
Pancakes, Waffles, French Toast & Crepes Khong Guan Corporation Branded

Full Food Name

Green Onion Pancakes

Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate

g
Pancakes, Waffles, French Toast & Crepes The Run A Ton Group Branded

Full Food Name

Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate

Comparing Key Nutrients

Nutrient Green Onion ... Pearl Sugar ...
Carbs 50.0g 49.0g
Sugars 4.0g 25.0g
Fiber 4.0g 1.0g
Protein 8.0g 4.0g
Fat 14.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Onion Pancakes

Pearl Sugar Belgi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Onion Pancakes

Serving size 120.0 Gg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, ONION, PALM OIL, SOY SAUCE (WATER, SOY, SALT, SUGAR), SUGAR, SALT, PEPPER MONSODIUM GLUTAMATE

Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate

Serving size 90.0 GRMg

Calories 390

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 360.0mg 16%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 15.3mg 1%
Iron 2.0mg 11%
Potassium 111.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PEARL SUGAR (NON-GMO BEET), NON-HYDROGENATED VEGETABLE SHORTENING (RESPONSIBLY SOURCED PALM, RAPESEED AND/OR COCONUT OILS, WATER, SALT, MONO & DIGLYCERIDES, CITRIC RY ACID, BETA-CAROTENE), WATER, CHOCOLATE CHIPS (COCOA MASS, SUGAR, SOY LECITHIN, VANILLA), EGGS, YEAST, INVERT SUGAR (NON-GMO BEET), ASCORBIC ACID, WHEAT ENZYMES, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Onion Pancakes

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pearl Sugar Belgian Wa...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Onion Pancakes

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Pearl Sugar Belgian Waffle ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Onion Pancakes Tags

🚀 Rocket Fuel

Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Khong Guan Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886232

Report Data Issues for Green Onion Pancakes

Brand The Run A Ton Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669271

Report Data Issues for Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate