Which food has less impact on blood sugar?
Green Petite Peas, Green
Harris Teeter Inc.Vegetables For Roasting Sweet Potatoes
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Green Petite... | Vegetables F... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Petite Peas, Green vs Vegetables For Roasting Sweet Potatoes: Significant difference in blood sugar impact. Vegetables For Roasting Sweet Potatoes has high impact (BSI 39.8) compared to Green Petite Peas, Green's moderate impact (BSI 15.8). Vegetables For Roasting Sweet Potatoes contains 12.0g more carbs per serving. Green Petite Peas, Green is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Petite Peas, Green
Vegetables For Roasting Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Petite Peas, Green
Serving size 87.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS.
Vegetables For Roasting Sweet Potatoes
Serving size 118.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Petite Peas, Green
Vitamins
Minerals
Vegetables For Roastin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Petite Peas, Green Tags
Vegetables For Roasting Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Petite Peas, Green has a BSI of 15.8 while Vegetables For Roasting Sweet Potatoes has a BSI of 39.8. Green Petite Peas, Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Petite Peas, Green appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Petite Peas, Green contains 13.8g of carbohydrates per 100g, while Vegetables For Roasting Sweet Potatoes contains 20.3g per 100g. Green Petite Peas, Green has 6.6g fewer carbs, which may result in less blood sugar impact.
Green Petite Peas, Green provides 4.6g of fiber per 100g, compared to 3.4g in Vegetables For Roasting Sweet Potatoes. Green Petite Peas, Green provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.