Which food has less impact on blood sugar?
Green Pigeon Peas
Goya Foods, Inc.Whole Green Beans
Target StoresComparing Key Nutrients
| Nutrient | Green Pigeon... | Whole Green ... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Pigeon Peas vs Whole Green Beans: Significant difference in blood sugar impact. Green Pigeon Peas has moderate impact (BSI 21.9) compared to Whole Green Beans's minimal impact (BSI 4.1). Green Pigeon Peas contains 12.0g more carbs per serving, Green Pigeon Peas provides 3.0g more fiber. Whole Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Pigeon Peas
Whole Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Pigeon Peas
Serving size 124.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PIGEON PEAS, SALT AND POTASSIUM CHLORIDE.
Whole Green Beans
Serving size 121.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Pigeon Peas
Vitamins
Minerals
Whole Green Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Pigeon Peas Tags
Whole Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Pigeon Peas has a BSI of 21.9 while Whole Green Beans has a BSI of 4.1. Whole Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Pigeon Peas contains 12.1g of carbohydrates per 100g, while Whole Green Beans contains 2.5g per 100g. Whole Green Beans has 9.6g fewer carbs, which may result in less blood sugar impact.
Green Pigeon Peas provides 3.2g of fiber per 100g, compared to 0.8g in Whole Green Beans. Green Pigeon Peas provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.