Which food has less impact on blood sugar?

Green Pistachio Pesto has less impact on blood sugar than Pizza Sauce

Green Pistachio Pesto

Pizza Sauce

Green Pistachio Pesto
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 2.5g Raises blood sugar 5.0
Fiber 2.3g Not digested -4.6
Net Carbs 0.2g Digestible carbs 0.4
Protein 3.5g Moderates impact -0.0
Fat 27.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Pistachio Pesto

g
Prepared Pasta & Pizza Sauces Antichi Sapori Dell'etna Srl Branded

Full Food Name

Green Pistachio Pesto, Green Pistachio

Pizza Sauce

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Pizza Sauce

Comparing Key Nutrients

Nutrient Green Pistac... Pizza Sauce
Carbs 2.5g 10.0g
Sugars 0.3g 2.0g
Fiber 2.3g 2.0g
Protein 3.5g 2.0g
Fat 27.9g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Pistachio P...

Pizza Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Pistachio Pesto

Serving size 35.0 Gg

Calories 280

% Daily Value*

Total Fat 27.9g 36%
Saturated Fat 5.6g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 98.0mg 4%
Total Carbohydrates 2.5g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0.3g
Protein 3.5g 7%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PISTACHIO FROM BRONTE 60%, SUNFLOWER SEED OIL, EMULSIFIER (MONO-DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), SALT, BLACK PEPPER.

Pizza Sauce

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, PURE OLIVE OIL, SALT, OREGANO, MINCED GARLIC, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Pistachio Pesto

No significant vitamin or mineral data available

Pizza Sauce

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Pistachio Pesto

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pizza Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Pistachio Pesto Tags

✨ Clean Machine
🟢 Low Key Load

Pizza Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Antichi Sapori Dell'etna Srl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1126598

Report Data Issues for Green Pistachio Pesto

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356513

Report Data Issues for Pizza Sauce