Which food has less impact on blood sugar?
Green Split Peas
Johnny V's Kitchen, Inc.Green Lentils, Green
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Green Split ... | Green Lentil... |
|---|---|---|
| Carbs | 31.0g | 32.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 13.0g | 5.0g |
| Protein | 13.0g | 13.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Green Split Peas vs Green Lentils, Green: Significant difference in blood sugar impact. Green Lentils, Green has very high impact (BSI 51.2) compared to Green Split Peas's high impact (BSI 34.1). Green Split Peas provides 8.0g more fiber. Green Split Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Split Peas
Green Lentils, Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Split Peas
Serving size 51.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT GREEN PEAS
Green Lentils, Green
Serving size 51.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Split Peas
Vitamins
Minerals
Green Lentils, Green
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Split Peas Tags
Green Lentils, Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Split Peas has a BSI of 34.1 while Green Lentils, Green has a BSI of 51.2. Green Split Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Split Peas appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Split Peas contains 60.8g of carbohydrates per 100g, while Green Lentils, Green contains 62.8g per 100g. Both foods have similar carbohydrate content.
Green Split Peas provides 25.5g of fiber per 100g, compared to 9.8g in Green Lentils, Green. Green Split Peas provides 15.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.