Which food has less impact on blood sugar?
Green Tea, Green
Coca Cola Usa OperationsLemonade Tea, Lemonade
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Green Tea, G... | Lemonade Tea... |
|---|---|---|
| Carbs | 25.0g | 40.0g |
| Sugars | 25.0g | 39.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea, Green
Lemonade Tea, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea, Green
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BREWED TEA (FILTERED WATER, GREEN TEA LEAVES), SUGAR, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR).
Lemonade Tea, Lemonade
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, BLACK TEA POWDER, PHOSPHORIC ACID, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea, Green
No significant vitamin or mineral data available
Lemonade Tea, Lemonade
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Green Tea, Green
Lemonade Tea, Lemonade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea, Green Tags
Lemonade Tea, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Tea, Green
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Report Data Issues for Lemonade Tea, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea, Green has a BSI of 50.0 while Lemonade Tea, Lemonade has a BSI of 80.0. Green Tea, Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tea, Green appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea, Green contains 6.9g of carbohydrates per 100g, while Lemonade Tea, Lemonade contains 11.1g per 100g. Green Tea, Green has 4.2g fewer carbs, which may result in less blood sugar impact.
Green Tea, Green provides 0g of fiber per 100g, compared to 0.0g in Lemonade Tea, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.