Which food has less impact on blood sugar?

Green Tea + Oat Milk Oat Matcha Latte has less impact on blood sugar than Fruit Drink, Orange

Green Tea + Oat Milk Oat Matcha Latte

Fruit Drink, Orange

Green Tea + Oat Milk Oat Matcha Latte
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -6.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Drink, Orange
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 63.0
Fiber 0.7g Not digested -1.4
Net Carbs 30.8g Digestible carbs 61.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Tea + Oat Milk Oat Matcha Latte

g
Other Drinks Minor Figures Ltd Branded

Full Food Name

Green Tea + Oat Milk Oat Matcha Latte, Green Tea + Oat Milk

Fruit Drink, Orange

g
Other Drinks Rani Branded

Full Food Name

Fruit Drink, Orange

Comparing Key Nutrients

Nutrient Green Tea + ... Fruit Drink,...
Carbs 28.0g 31.5g
Sugars 14.0g 31.0g
Fiber 3.0g 0.7g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Tea + Oat M...

Fruit Drink, Orange

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Tea + Oat Milk Oat Matcha Latte

Serving size 250.0 MLTg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT DRINK (WATER, OAT (16%), SUNFLOWER OIL, SALT), CEREMONIAL GRADE MATCHA TEA (0.8%).

Fruit Drink, Orange

Serving size 240.0 MLg

Calories 125

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 31.5g 11%
Dietary Fiber 0.7g 3%
Total Sugars 31.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Tea + Oat Milk Oat Ma...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Fruit Drink, Orange

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Tea + Oat Milk Oat Matcha Latte Tags

Fruit Drink, Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Minor Figures Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628436

Report Data Issues for Green Tea + Oat Milk Oat Matcha Latte

Brand Rani
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 684898

Report Data Issues for Fruit Drink, Orange