Which food has less impact on blood sugar?

Stir Fry Sauce, Szechuan Spicy has less impact on blood sugar than Green Thai Curry Simmering Sauce

Green Thai Curry Simmering Sauce

Stir Fry Sauce, Szechuan Spicy

BSI: 38 - High Impact
BSI: 8 - Low Impact

Green Thai Curry Simmering Sauce

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Stir Fry Sauce, Szechuan Spicy

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Comparing Key Nutrients

Nutrient Green Thai C... Stir Fry Sau...
Carbs 6.0g 4.0g
Sugars 4.0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 4.0g 0.5g

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Green Thai Curry ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Thai Curry Simmering Sauce

Serving size 31.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Sodium 289.9mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, GREEN CHILI PUREES (GREEN CHILI, SALT, CITRIC ACID), CANOLA OIL, COCONUT CREAM, DEHYDRATED COCONUT MILK (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE (MILK)), SALT, GINGER PUREE, CONTAINS 2% OR LESS OF CRUSHED GARLIC, ONION PUREE, GARLIC POWDER, ONION AND GREEN ONION POWDER, SPICES, LEMONGRASS POWDER, CORN STARCH, BASIL PUREE IN CANOLA/OLIVE OIL BLEND, SPINACH POWDER, VEGETABLE EXTRACT (POTATO), MALTODEXTRIN, CULTURED DEXTROSE, INULIN, SUNFLOWER LECITHIN, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS.

Stir Fry Sauce, Szechuan Spicy

Serving size 17.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Thai Curry Simmering ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Stir Fry Sauce, Szechuan Spicy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Thai Curry Simmering Sauce Tags

Stir Fry Sauce, Szechuan Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2504012

Report Data Issues for Green Thai Curry Simmering Sauce

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360352

Report Data Issues for Stir Fry Sauce, Szechuan Spicy