Which food has less impact on blood sugar?
Green Tomatoes
Chili Ready Diced Tomatoes
Comparing Key Nutrients
| Nutrient | Green Tomatoes | Chili Ready ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tomatoes
Chili Ready Diced Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tomatoes
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPANISH TOMATOES (TOMATILLOS), WATER, SALT, SUGAR, CITRIC ACID AND SPICES.
Chili Ready Diced Tomatoes
Serving size 123.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CHILI PEPPERS, SPICES, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tomatoes
Vitamins
Minerals
Chili Ready Diced Toma...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Green Tomatoes
Chili Ready Diced Tomatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tomatoes Tags
Chili Ready Diced Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Tomatoes
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Report Data Issues for Chili Ready Diced Tomatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tomatoes has a BSI of 8.0 while Chili Ready Diced Tomatoes, Chili Ready has a BSI of 6.1. Chili Ready Diced Tomatoes, Chili Ready has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Ready Diced Tomatoes, Chili Ready appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tomatoes contains 4.1g of carbohydrates per 100g, while Chili Ready Diced Tomatoes, Chili Ready contains 4.1g per 100g. Both foods have similar carbohydrate content.
Green Tomatoes provides 0.8g of fiber per 100g, compared to 1.6g in Chili Ready Diced Tomatoes, Chili Ready. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.