Which food has less impact on blood sugar?
Green Whole Olives, Green
Amexim, IncPickled Chile Habanero
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Green Whole ... | Pickled Chil... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Green Whole Olives, Green vs Pickled Chile Habanero comparison: Green Whole Olives, Green has a low blood sugar impact (BSI 13.0) while Pickled Chile Habanero has minimal impact (BSI 2.0). Green Whole Olives, Green contains 4.7g more carbs per serving. Consider Pickled Chile Habanero for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Whole Olives, Green
Pickled Chile Habanero
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Whole Olives, Green
Serving size 15.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID AND ASCORBIC ACID.
Pickled Chile Habanero
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HABANERO PEPPERS, WATER, DISTILLED VINEGAR, SALT, TURMERIC, FD&C YELLOW #5, SODIUM BISULFATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Whole Olives, Green
Vitamins
Pickled Chile Habanero
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Whole Olives, Green Tags
Pickled Chile Habanero Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Whole Olives, Green has a BSI of 13.0 while Pickled Chile Habanero has a BSI of 2.0. Pickled Chile Habanero has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickled Chile Habanero appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Whole Olives, Green contains 6.7g of carbohydrates per 100g, while Pickled Chile Habanero contains 7.1g per 100g. Both foods have similar carbohydrate content.
Green Whole Olives, Green provides 0g of fiber per 100g, compared to 3.6g in Pickled Chile Habanero. Pickled Chile Habanero provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.