Which food has less impact on blood sugar?

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon has less impact on blood sugar than Black Forest Uncured Bacon

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon

Black Forest Uncured Bacon

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon

g
Bacon, Sausages & Ribs Plectix Ware Branded

Black Forest Uncured Bacon

g
Bacon, Sausages & Ribs Smithfield Packaged Meats Corp. Branded

Comparing Key Nutrients

Nutrient Greenfield N... Black Forest...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 1.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greenfield Natura...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon

Serving size 12.0 Gg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, CANE SUGAR, CELERY POWDER, SPICE EXTRACT.

Black Forest Uncured Bacon

Serving size 10.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greenfield Natural Meat Co....

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Black Forest Uncured Bacon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon Tags

No tags available for this food

Black Forest Uncured Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plectix Ware
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1775120

Report Data Issues for Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2080376

Report Data Issues for Black Forest Uncured Bacon