Which food has less impact on blood sugar?
Greenland, Rice Paper
Ming Hong International, Inc.Cashew Flour
Garza Food VenturesComparing Key Nutrients
| Nutrient | Greenland, R... | Cashew Flour |
|---|---|---|
| Carbs | 59.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Greenland, Rice Paper vs Cashew Flour: Significant difference in blood sugar impact. Greenland, Rice Paper has extremely high impact (BSI 100.0) compared to Cashew Flour's high impact (BSI 38.0). Greenland, Rice Paper contains 37.0g more carbs per serving, Cashew Flour provides 1.0g more fiber. Cashew Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greenland, Rice Paper
Cashew Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greenland, Rice Paper
Serving size 68.0 Gg
% Daily Value*
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA, RICE FLOUR, FILTERED WATER, SALT.
Cashew Flour
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW FLOUR, ARROWROOT FLOUR, WATER, APPLE CIDER VINEGAR, SEA SALT, GUAR GUM, KONJAC ROOT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greenland, Rice Paper
Minerals
Cashew Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greenland, Rice Paper Tags
Cashew Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cashew Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greenland, Rice Paper has a BSI of 100.0 while Cashew Flour has a BSI of 38.0. Cashew Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Flour appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greenland, Rice Paper contains 86.8g of carbohydrates per 100g, while Cashew Flour contains 44.0g per 100g. Cashew Flour has 42.8g fewer carbs, which may result in less blood sugar impact.
Greenland, Rice Paper provides 1.5g of fiber per 100g, compared to 4.0g in Cashew Flour. Cashew Flour provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.