Which food has less impact on blood sugar?
Grill Sauce, Garlic Qu
Spice World, Inc.Original Barbecue Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Grill Sauce,... | Original Bar... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Grill Sauce, Garlic Qu vs Original Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grill Sauce, Garlic Qu
Original Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grill Sauce, Garlic Qu
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, VINEGAR, BROWN SUGAR, GARLIC, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: HICKORY FLAVOR, NATURAL SMOKE FLAVOR, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, SALT, NATURAL FLAVOR.
Original Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grill Sauce, Garlic Qu
Vitamins
Minerals
Original Barbecue Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grill Sauce, Garlic Qu Tags
Original Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grill Sauce, Garlic Qu has a BSI of 23.9 while Original Barbecue Sauce has a BSI of 36.0. Grill Sauce, Garlic Qu has the lower blood sugar impact, making it potentially better for blood glucose management.
Grill Sauce, Garlic Qu appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grill Sauce, Garlic Qu contains 36.1g of carbohydrates per 100g, while Original Barbecue Sauce contains 48.7g per 100g. Grill Sauce, Garlic Qu has 12.5g fewer carbs, which may result in less blood sugar impact.
Grill Sauce, Garlic Qu provides 2.8g of fiber per 100g, compared to 0.0g in Original Barbecue Sauce. Grill Sauce, Garlic Qu provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.