Which food has less impact on blood sugar?

Grilled Chicken Breast Filets With Rib Meat has less impact on blood sugar than Breaded Plant Chicken Pieces

Grilled Chicken Breast Filets With Rib Meat

Breaded Plant Chicken Pieces

Grilled Chicken Breast Filets With Rib Meat
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 5.9
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 5.9
Protein 21.5g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Plant Chicken Pieces
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.7g Not digested -9.4
Net Carbs 15.3g Digestible carbs 30.6
Protein 12.9g Moderates impact -0.8
Fat 11.8g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast Filets With Rib Meat

g
Frozen Poultry, Chicken & Turkey H E Butt Grocery Company Branded

Full Food Name

Grilled Chicken Breast Filets With Rib Meat, Grilled

Breaded Plant Chicken Pieces

g
Frozen Poultry, Chicken & Turkey Daring Foods Inc Branded

Full Food Name

Breaded Plant Chicken Pieces

Comparing Key Nutrients

Nutrient Grilled Chic... Breaded Plan...
Carbs 4.0g 17.0g
Sugars 0.0g 0.0g
Fiber 0.0g 4.0g
Protein 29.0g 11.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken B...

Breaded Plant Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Breast Filets With Rib Meat

Serving size 135.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 639.9mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 9.5mg 1%
Iron 0.5mg 3%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILET WITH RIB MEAT, WATER, SEASONING (SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH. GLAZED WITH: WATER AND NATURAL FLAVOR.

Breaded Plant Chicken Pieces

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 51.9mg 4%
Iron 3.0mg 17%
Potassium 375.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN-CONCENTRATE, YELLOW CORN FLOUR, POTATO FLOUR, CORN STARCH, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, RICE FLOUR, COCOA POWDER, SPICES, DRIED GARLIC, DRIED ONION, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Breast...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Breaded Plant Chicken ...

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Breast File...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Breaded Plant Chicken Pieces

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Breast Filets With Rib Meat Tags

✨ Clean Machine

Breaded Plant Chicken Pieces Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2621340

Report Data Issues for Grilled Chicken Breast Filets With Rib Meat

Brand Daring Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607490

Report Data Issues for Breaded Plant Chicken Pieces