Which food has less impact on blood sugar?

Chicken Thigh has less impact on blood sugar than Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

Chicken Thigh

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Thigh
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

g
Frozen Poultry, Chicken & Turkey Wal Mart Stores, Inc. Branded

Full Food Name

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken

Chicken Thigh

g
Frozen Poultry, Chicken & Turkey Apple Valley Farms, Inc Branded

Full Food Name

Chicken Thigh

Comparing Key Nutrients

Nutrient Grilled Chic... Chicken Thigh
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 20.0g 16.0g
Fat 2.5g 19.0g

What Was Your Response?

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Grilled Chicken F...

Chicken Thigh

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

Serving size 99.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 480.2mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 339.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES, CARRAGEENAN, GRANULATED GARLIC, GRANULATED ONION, GRILL FLAVOR (MALTODEXTRIN, NATURAL SMOKE FLAVOR, GRILL FLAVOR {FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), MODIFIED FOOD STARCH, CORN SYRUP, HYDRATED SILICON DIOXIDE), SPICES. GLAZED WITH: WATER, SUGAR, DEHYDRATED SOY SAUCE ({WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT), MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL SMOKE FLAVORING.

Chicken Thigh

Serving size 114.0 Gg

Calories 220

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.6mg 32%
Sodium 75.2mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH, WATER, SEASONING (SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, NATURAL FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Fully ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chicken Thigh

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Fully Cooke...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Chicken Thigh

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat Tags

🛤️ Smooth Ride

Chicken Thigh Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1905195

Report Data Issues for Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

Brand Apple Valley Farms, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1899680

Report Data Issues for Chicken Thigh