Which food has less impact on blood sugar?
Grilled Chicken Nuggets
Tyson Foods, Inc.Indian Samosa Wrap, Indian Samosa
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Grilled Chic... | Indian Samos... |
|---|---|---|
| Carbs | 1.0g | 32.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 25.0g | 8.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken Nuggets
Indian Samosa Wrap, Indian Samosa
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken Nuggets
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL CHICKEN FLAVOR, BLACK PEPPER, MOLASSES), CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, SEA SALT, CHICKEN FLAVOR (CHICKEN BROTH, SALT, POWDERED COOKED CHICKEN, NATURAL FLAVOR), SUGAR.
Indian Samosa Wrap, Indian Samosa
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC TOMATOES, FILTERED WATER, ORGANIC ONIONS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PEAS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, SPICES, ORGANIC GARLIC, ORGANIC WHEAT GLUTEN, MANGO POWDER, ORGANIC JALAPEO PEPPERS, TURMERIC, ORGANIC GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken Nuggets
Minerals
Indian Samosa Wrap, In...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Chicken Nuggets
Indian Samosa Wrap, Indian ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Chicken Nuggets Tags
No tags available for this food
Indian Samosa Wrap, Indian Samosa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken Nuggets has a BSI of 1.9 while Indian Samosa Wrap, Indian Samosa has a BSI of 56.7. Grilled Chicken Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Nuggets appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken Nuggets contains 1.2g of carbohydrates per 100g, while Indian Samosa Wrap, Indian Samosa contains 22.5g per 100g. Grilled Chicken Nuggets has 21.4g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken Nuggets provides 0.0g of fiber per 100g, compared to 2.1g in Indian Samosa Wrap, Indian Samosa. Indian Samosa Wrap, Indian Samosa provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.