Which food has less impact on blood sugar?
Grilled Chicken & Sausage Gumbo Soup
Campbell Soup CompanyPho Broth, Pho
New Frontier Foods Inc.Comparing Key Nutrients
| Nutrient | Grilled Chic... | Pho Broth, Pho |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Grilled Chicken & Sausage Gumbo Soup vs Pho Broth, Pho: Significant difference in blood sugar impact. Grilled Chicken & Sausage Gumbo Soup has high impact (BSI 39.8) compared to Pho Broth, Pho's low impact (BSI 10.0). Grilled Chicken & Sausage Gumbo Soup contains 16.0g more carbs per serving, Grilled Chicken & Sausage Gumbo Soup provides 1.0g more fiber. Pho Broth, Pho is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken & Sausage Gumbo Soup
Pho Broth, Pho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken & Sausage Gumbo Soup
Serving size 240.0 MLg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, RICE, TOMATO PUREE (WATER, TOMATO PASTE), ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SPICES, DEXTROSE, ONIONS**, GARLIC**], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CHICKEN MEAT, CELERY, OKRA, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, ONIONS**, RED PEPPERS**, SALT, YEAST EXTRACT, FLAVORING, SPICES, CARROTS, CABBAGE, ONIONS, CARRAGEENAN, POTATO STARCH, MECHANICALLY SEPARATED CHICKEN, CANOLA OIL, BETA CAROTENE FOR COLOR, CHICKEN FAT, CHICKEN STOCK, PARSLEY, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION EXTRACT, GARLIC EXTRACT.
Pho Broth, Pho
Serving size 245.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC VEGETABLE STOCK (ORGANIC CELERY, ORGANIC CARROT, ORGANIC ONION), ORGANIC ONION, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GINGER JUICE, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC NATURAL FLAVOR, ORGANIC MUSHROOM POWDER, ORGANIC PHO SPICE BLEND (ORGANIC STAR ANISE OIL, ORGANIC CORIANDER SEED OLEORESIN, ORGANIC CINNAMON OLEORESIN, ORGANIC CLOVE OLEORESIN), GELLAN GUM, ORGANIC KELP POWDER, YEAST EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken & Saus...
Vitamins
Minerals
Pho Broth, Pho
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Chicken & Sausage Gumbo Soup Tags
Pho Broth, Pho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken & Sausage Gumbo Soup has a BSI of 39.8 while Pho Broth, Pho has a BSI of 10.0. Pho Broth, Pho has the lower blood sugar impact, making it potentially better for blood glucose management.
Pho Broth, Pho appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken & Sausage Gumbo Soup contains 8.8g of carbohydrates per 100g, while Pho Broth, Pho contains 2.0g per 100g. Pho Broth, Pho has 6.7g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken & Sausage Gumbo Soup provides 0.4g of fiber per 100g, compared to 0.0g in Pho Broth, Pho. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.