Which food has less impact on blood sugar?

Finfish Chowder Premium Gulf Of Maine Seafood has less impact on blood sugar than Grilled Chicken & Sausage Hearty Gumbo

Grilled Chicken & Sausage Hearty Gumbo

Finfish Chowder Premium Gulf Of Maine Seafood

BSI: 13 - Moderate Impact
BSI: 8 - Low Impact

Grilled Chicken & Sausage Hearty Gumbo

g
Canned Soup Associated Wholesale Grocers, Inc. Branded

Finfish Chowder Premium Gulf Of Maine Seafood

g
Canned Soup Barash Cosmetics Llc. Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Finfish Chow...
Carbs 17.0g 11.0g
Sugars 3.0g 2.0g
Fiber 1.0g 2.0g
Protein 6.0g 13.0g
Fat 2.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken &...

Finfish Chowder P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken & Sausage Hearty Gumbo

Serving size 245.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 850.2mg 37%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.0mg 4%
Iron 0.5mg 3%
Potassium 321.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, DICED TOMATOES IN TOMATO JUICE, RICE, TOMATO PUREE (WATER, TOMATO PASTE), COOKED GRILLED WHITE CHICKEN MEAT, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, NATURAL FLAVOR, SUGAR, SEA SALT, POTASSIUM CHLORIDE, SPICE, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA (FOR COLOR).

Finfish Chowder Premium Gulf Of Maine Seafood

Serving size 227.0 GRMg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.3mg 32%
Sodium 549.3mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 49.9mg 4%
Iron 2.4mg 13%
Potassium 528.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MAINE POTATOES, HEAVY CREAM (40%), ATLANTIC HAKE, ATLANTIC POLLOCK, LEEKS, FENNEL, ONION, FISH STOCK (BAKED WHITE FISH (WHITING) AND NATURAL FISH STOCK, SALT, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER (CREAM, NATURAL FLAVORING), CORN OIL AND FLAVORING), GARLIC, POTATO STARCH, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken & Saus...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Finfish Chowder Premiu...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken & Sausage H...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Finfish Chowder Premium Gul...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken & Sausage Hearty Gumbo Tags

Finfish Chowder Premium Gulf Of Maine Seafood Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502432

Report Data Issues for Grilled Chicken & Sausage Hearty Gumbo

Brand Barash Cosmetics Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608868

Report Data Issues for Finfish Chowder Premium Gulf Of Maine Seafood