Which food has less impact on blood sugar?
Grilled Chicken With Yellow And Green Squash
Baked Mashed Sweet Potatoes, Honey
Comparing Key Nutrients
| Nutrient | Grilled Chic... | Baked Mashed... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 32.0g | 1.0g |
| Fat | 7.0g | 0.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken With Yellow And Green Squash
Baked Mashed Sweet Potatoes, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken With Yellow And Green Squash
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SQUASH, YELLOW SQUASH, BONELESS, SKINLESS CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST), WATER, ISOLATED SOY PROTEIN, CANOLA OIL, KOSHER SALT, SODIUM PHOSPHATES, BLACK PEPPER.
Baked Mashed Sweet Potatoes, Honey
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, HONEY, DRIED SWEET CRANBERRIES [CRANBERRIES, SWEETENED WITH EITHER EVAPORATED CANE SYRUP OR BEET SUGAR (MAY CONTAIN REFINED SUGAR)], SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken With Y...
Minerals
Baked Mashed Sweet Pot...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Chicken With Yellow...
Baked Mashed Sweet Potatoes...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Chicken With Yellow And Green Squash Tags
Baked Mashed Sweet Potatoes, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken With Yellow And Green Squash has a BSI of 19.6 while Baked Mashed Sweet Potatoes, Honey has a BSI of 6.0. Baked Mashed Sweet Potatoes, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Mashed Sweet Potatoes, Honey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken With Yellow And Green Squash contains 2.9g of carbohydrates per 100g, while Baked Mashed Sweet Potatoes, Honey contains 17.9g per 100g. Grilled Chicken With Yellow And Green Squash has 14.9g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken With Yellow And Green Squash provides 0.0g of fiber per 100g, compared to 7.1g in Baked Mashed Sweet Potatoes, Honey. Baked Mashed Sweet Potatoes, Honey provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.