Which food has less impact on blood sugar?

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast has less impact on blood sugar than Brown Rice & Quinoa

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Brown Rice & Quinoa

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 1.2g Not digested -2.4
Net Carbs 2.4g Digestible carbs 4.7
Protein 23.8g Moderates impact -0.2
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice & Quinoa
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -8.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

g
Pizza Mixes & Other Dry Dinners Perdue Farms Incorporated Branded

Full Food Name

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Brown Rice & Quinoa

g
Pizza Mixes & Other Dry Dinners Riviana Foods Inc. Branded

Full Food Name

Brown Rice & Quinoa

Comparing Key Nutrients

Nutrient Grilled Ital... Brown Rice &...
Carbs 3.0g 42.0g
Sugars 2.0g 1.0g
Fiber 1.0g 4.0g
Protein 20.0g 5.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Italian S...

Brown Rice & Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 479.6mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, DRIED GARLIC, SUGAR, MALTODEXTRIN, SPICES, DRIED ONION, DRIED RED BELL PEPPER, PAPRIKA, CITRIC ACID, SPICE EXTRACTS, DRIED PARSLEY

Brown Rice & Quinoa

Serving size 125.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PRE-COOKED LONG GRAIN BROWN RICE, RED QUINOA, SUNFLOWER OIL, SALT, SUNFLOWER LECITHIN (EMULSIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Italian Style ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice & Quinoa

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Italian Style Skinl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Brown Rice & Quinoa

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast Tags

No tags available for this food

Brown Rice & Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569446

Report Data Issues for Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188413

Report Data Issues for Brown Rice & Quinoa