Which food has less impact on blood sugar?

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast has less impact on blood sugar than Gluten Free Pizza Crust Mix

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Gluten Free Pizza Crust Mix

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 1.2g Not digested -2.4
Net Carbs 2.4g Digestible carbs 4.7
Protein 23.8g Moderates impact -0.2
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pizza Crust Mix
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

g
Pizza Mixes & Other Dry Dinners Perdue Farms Incorporated Branded

Full Food Name

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Gluten Free Pizza Crust Mix

g
Pizza Mixes & Other Dry Dinners Brandless, Inc Branded

Full Food Name

Gluten Free Pizza Crust Mix

Comparing Key Nutrients

Nutrient Grilled Ital... Gluten Free ...
Carbs 3.0g 14.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 20.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Italian S...

Gluten Free Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 479.6mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, DRIED GARLIC, SUGAR, MALTODEXTRIN, SPICES, DRIED ONION, DRIED RED BELL PEPPER, PAPRIKA, CITRIC ACID, SPICE EXTRACTS, DRIED PARSLEY

Gluten Free Pizza Crust Mix

Serving size 18.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.9mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, CREAM OF TARTAR, XANTHAN GUM, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER, OREGANO, CITRIC ACID, ROSEMARY, THYME, BASIL, PARSLEY, SAGE, MARJORAM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Italian Style ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Pizza Crus...

Minerals

Potassium 45% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Italian Style Skinl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Gluten Free Pizza Crust Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast Tags

No tags available for this food

Gluten Free Pizza Crust Mix Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569446

Report Data Issues for Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Brand Brandless, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2284152

Report Data Issues for Gluten Free Pizza Crust Mix