Which food has less impact on blood sugar?
Grilled Organic Zucchini
Finlay Extracts & Ingredients Usa, Inc.Publix, Ford Hook Lima Beans
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Grilled Orga... | Publix, Ford... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Grilled Organic Zucchini vs Publix, Ford Hook Lima Beans: Significant difference in blood sugar impact. Publix, Ford Hook Lima Beans has moderate impact (BSI 27.7) compared to Grilled Organic Zucchini's low impact (BSI 9.9). Publix, Ford Hook Lima Beans contains 12.0g more carbs per serving, Publix, Ford Hook Lima Beans provides 3.0g more fiber. Grilled Organic Zucchini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Organic Zucchini
Publix, Ford Hook Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Organic Zucchini
Serving size 92.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRILLED ZUCCHINI.
Publix, Ford Hook Lima Beans
Serving size 88.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORDHOOK LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Organic Zucchini
Vitamins
Minerals
Publix, Ford Hook Lima...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Organic Zucchini Tags
Publix, Ford Hook Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grilled Organic Zucchini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Publix, Ford Hook Lima Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Organic Zucchini has a BSI of 9.9 while Publix, Ford Hook Lima Beans has a BSI of 27.7. Grilled Organic Zucchini has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Organic Zucchini appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Organic Zucchini contains 6.5g of carbohydrates per 100g, while Publix, Ford Hook Lima Beans contains 20.5g per 100g. Grilled Organic Zucchini has 13.9g fewer carbs, which may result in less blood sugar impact.
Grilled Organic Zucchini provides 1.1g of fiber per 100g, compared to 4.5g in Publix, Ford Hook Lima Beans. Publix, Ford Hook Lima Beans provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.